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L1 — Foundation

No prerequisites. Starts from zero.

LevelSort
AI-01L1What a Language Model Actually DoesA tested mental model — three experiments run on a real model and written upAI-02L1How to Use Claude, Step by StepA configured workspace, a working Project, and your own prompt templateAI-03L1How to Use ChatGPT, Step by StepA configured workspace with custom instructions, one working Custom GPT, and a data file analysedAI-04L1The Anatomy of a PromptYour own five-part prompt template, plus three saved templates for jobs you actually repeatAI-05L1Which Model for Which Job? A Comparison You Can Actually UseYour own decision table matching model tiers to the jobs you actually doAI-17L1AI Ethics and Your School's Policy: Where Learning Ends and Cheating StartsYour own written rule for using AI on schoolwork, checked against your school's actual policyCR-01L1The CV / Résumé That Actually Gets ReadA finished one-page CV with every bullet rewritten as an outcome, tested against a real job adCR-02L1LinkedIn: Building Findability, Not a ProfileA live LinkedIn profile built to be found, with a headline, About section and three real connectionsCR-06L1Finding Work Experience: Internships, Shadowing and VolunteeringA target list of 10 realistic places and a tailored outreach pitch you can send this weekDT-01L1Reading Data: Mean, Median, Spread — and the Lie of the AverageThree real datasets summarised correctly — mean, median and spread — with the misleading summary identified in eachDT-02L1How Charts Lie: Eight Manipulation TechniquesA detection list of the eight techniques, applied to three real charts found in the wildDT-03L1Correlation Is Not Causation, With Real ExamplesFour real causal claims taken apart — for each, the four possible explanations tested and the most likely one namedDT-07L1Ten Cognitive Biases and Where You'll Meet Them TodayA diagnostic card of the ten biases, each matched to one real moment from your own last weekDT-09L1A Four-Step Protocol for Verifying a SourceYour own four-step verification checklist, applied to three claims you actually ran into this weekDT-12L1How the Algorithm Knows YouA before/after record of your own feed — the 20-click experiment run on a real accountLN-01L1Active Recall and Spaced Repetition: Studying That Actually WorksA spaced review schedule built for a real exam, with your first recall session doneLN-07L1The Mechanics of Procrastination: Why It Happens, What It's DoingA procrastination-intervention plan for one task you're avoiding: the feeling named, the next physical action defined, one friction removedLN-08L1Test Anxiety and Thinking Under PressureA pre-exam routine tested once, plus the expressive-writing technique tried before a real or mock testMN-01L1What Are You Actually Buying When You Buy a Stock?The ability to read an order book, and to see a share as ownershipMN-03L1Index Funds and ETFs: Why This Is the Right Answer for Most PeopleA written comparison of a single stock, an active fund, and an index fund — on cost, spread and evidenceMN-04L1Compound Interest: The Maths of Time (and of Debt)A modelled scenario in a spreadsheet: the same money as savings and as debt, on one chartMN-08L1Opening Your First Investment Account — Including Custodial Accounts Under 18An investment account opened (or a custodial one set up with a parent), ready to useMN-11L1Building a Budget and a Cash-Flow SystemA working budget from your own real numbers, plus a simple system that runs each weekNP-01L1What Neuroplasticity Actually Is: How Experience Rewires the BrainA tested mental model of how experience physically rewires the brain — written up against one habit of your ownNP-02L1The Neuron and the Synapse: The Physical Unit of ChangeA labelled model of a neuron and synapse, annotated with where learning physically happensNP-03L1"Neurons That Fire Together Wire Together": Hebbian LearningA rewiring map for one skill or habit — the exact pairing of cue, action and timing you'll trainNP-04L1Critical Periods vs. Lifelong Plasticity: What Changes, and WhenYour own age/plasticity chart — which abilities have closing windows and which stay open for lifeNP-11L1The Myths: Left/Right Brain, "10% of Your Brain," "Fixed After 25"A myth-buster card — five brain myths, the truth, and the mechanism, to keep and sharePS-01L1The Skeleton of a Talk: Message → Structure → Slides, In That OrderA one-page talk plan: one message, three sections, and a slide list you haven't built yetPS-02L1Six Rules for Slides (and PowerPoint's Bad Defaults)One real slide, redesigned — before and after — following the six rulesPS-06L1Managing Presentation Anxiety, TechnicallyA tested pre-talk routine and a memorised, drilled first thirty secondsSO-01L1The Mechanics of Interaction: Turn-Taking, Signals, RepairA mental model of conversation as a system, plus a logged observation of three real conversations' mechanicsSO-02L1The Small Talk Protocol: Your First Five Minutes With a StrangerA recorded rehearsal of a first conversation, plus three real small-talk attempts loggedSO-03L1Active Listening: The Most Discussed, Least Practised SkillA listening audit across three real conversations, with counted behavioursSO-08L1Setting Boundaries and Saying No: Four ScriptsFour boundary scripts written in your own words, and one of them used for realSO-13L1The Anatomy of an Apology — and What Isn't OneA written apology for a real situation, tested against the five parts and stripped of every fake moveSO-15L1Consent and Dating Ethics: Clear, Revocable, Non-NegotiableConceptual clarity — a written account of what consent is and the situations that make it absentSO-20L1Tone in Writing: Texts, Email, SlackFive of your own messages rewritten, with the specific reason each original misfiredSO-21L1Timing: Choosing When to Have the ConversationA timing checklist, and one conversation actually scheduledTC-01L1What a Computer Actually Does: CPU, RAM, Disk, OSA labelled model of what happens when you open an app — the job the CPU, RAM, disk and OS each doTC-02L1How the Internet Works: DNS, HTTP, Servers, BrowsersA traced request: every step between typing a URL and the page appearing, written in your own wordsTC-03L1The Terminal: Your First 20 Commands and Why It Still MattersReal work done in a shell: files organised, renamed in bulk, and searched — all from the command lineTC-04L1Python From Zero: The First 10 ConceptsYour first program: a working script that takes input, makes a decision, and does something usefulTC-09L1Your First Page With HTML and CSSA styled web page you built by hand — real HTML and CSS in one file, opened in a browserTC-11L1Security Basics: Password Manager, 2FA, and the Anatomy of PhishingA secured account set: a password manager in use, 2FA on your key accounts, and passkeys where offeredTL-01L1Spreadsheets From Zero: Formula Logic and Your First 15 FunctionsA working budget sheet built from your own real numbers, with 8+ functions and no hard-coded valuesTL-05L1Building a Personal System in NotionA working personal dashboard in Notion: a task database, a notes area, and one linked viewTL-07L1A Calendar and Task System You'll Actually KeepA working two-part system — one calendar, one task list — set up and run for real for three daysTL-08L1Keyboard Shortcuts: Buying Back Three Hours a WeekTen shortcuts you didn't already use, drilled to muscle memory over a week, with the mouse-reach they replace namedTL-09L1File Architecture, Naming and BackupsA folder structure and naming convention set up on your own files, plus a working backup of what you can't afford to loseTL-12L1Design Tools: Canva and Figma BasicsOne finished, exported design asset made with deliberate layout choices